Bodybuilding: The Complete Weight Lifting Guide To Build Muscle, Strength And Lean Mass Fast As Hell (Weight Lifting, Bodybuilding, Build Muscle, Strength Training) by Carlos Spencer

Author:Carlos Spencer [Spencer, Carlos]
Language: eng
Format: azw3, pdf
Published: 2015-08-14T16:00:00+00:00

Shoulders

My personal favourite muscle to train. When training shoulders, you need to remember that the shoulder consists of 3 parts (front deltoid, side deltoid and rear deltoids). These exercises will help stimulate every single one of deltoid heads and will help you with getting that V-taper look.

Military Press - targeting all heads of the deltoids as well as the triceps. I suggest you do this standing, you’ll strengthen your core at the same time and will work more stabilizer muscles.

Front Raises - Targets the front deltoid, try keep your body and minimize swinging.

Lateral Raises - targets the side deltoid, helping to create the v-taper wide shoulders look. Important to remember that the resistance should be felt in your side deltoid and minimize trap movement

Read Deltoid raises - targeting your rear delts, helps with making your shoulders “pop” out from the back giving it some more 3d action. Also helps with improving your posture, as most people have overdeveloped front deltoids and underdeveloped rear deltoids, which creates some funked up looking walking and imbalances in your posture.

Dumbbell Shoulder Presses – Same as military press, enables you to find any muscular imbalances you might have and also a deeper stretch and flex of the movement.

Clean and Press - targets the legs as well during the clean portion, great compound lift for putting on more muscle and strength overall. CAUTION: this exercise can also mess up your form if you’re not careful, so start light, and work your way up.

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